Workshops

MAHARMITTA RELAXATION – SLOW MOVEMENTS AND STRETCHING (relaxation exercise with deep breathing sitting on a chair)  [$40/session/person]

For Who: Anyone who sits at a desk and work with computers all day long. Elderly who cannot stand up for an hour to do exercise

Helps you to – relax your whole body (eyes, fingers, wrists, arms, back, legs, toes, neck, shoulder..), tighten your stomach, warm up body, increase blood circulation, increase lung capacity

5 mins – introduction and discussion
45-50 mins - slow movements stretching and deep breathing
5 mins – “reflection/discussion”

 

MAHARMITTA MEDITATION (MIND & BODY RELAXATION)

For Who:   Anyone who wants to – relax, reduce stress, increase lung capacity (help asthma sufferers manage their conditions), soften aging, help concentration

Intro to Maharmitta – Introduction and breathing instruction – 1 FREE 30 minutes session per person ( a minimum of 5 persons is needed to conduct a free class) [FREE]

Maharmitta I – Breathing & Body Relaxation [$40/session/person]

5-10 mins.  Introduction and discussion
40-50 mins   meditation (increase with less discussion)
5-10 mins  “reflection/discussion”

Maharmitta II – Breathing, Mind and Head & Body Relaxation [$40/session/person]

5-10 mins.  sharing “experience” and guidance
40-50 mins   meditation
5-10 mins  “reflection/discussion”

 

Remote Workshop [cost – TBD]
If you would like us to come to your workplace, organization, or group.
Please contact us for more information.

Private Session [cost – TBD]
If you would like a one on one session, please contact us for more information.

 

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